This specialized reference manual is written completely in Hindi and serves as a vital study companion for candidates targeting the NTA UGC NET, JRF, or SET Paper-2 examination in Yoga (Yog). Published by Arihant Publications, the textbook delivers extensive theoretical coverage structured across core units such as the history and development of Yoga, the Yoga Upanishads, Patanjali Yoga Sutras, Hatha Yoga texts, and human anatomy and physiology in relation to yogic practices. It is meticulously updated in alignment with the official curriculum parameters to help self-studying students master complex meditative philosophies, therapeutic applications of Yoga, and lifestyle management principles. Additionally, the guide incorporates chapter-wise previous years' questions alongside 3 full-length mock model papers to sharpen test-taking speed, build strong conceptual accuracy, and maximize scoring potential for securing a Junior Research Fellowship or Assistant Professor eligibility.