This specialized reference guide is written entirely in Hindi and is meticulously designed for candidates appearing in the NTA UGC NET, JRF, or SET Paper-2 examination in Physical Education (Sharirik Shiksha). Published by Arihant Publications, this master text is fully updated according to the latest revised syllabus and examination design, offering comprehensive theoretical coverage across key units like sports psychology, anatomy, biomechanics, research methodologies, and training modules. To support extensive practice and self-evaluation, the guide seamlessly integrates chapter-wise previous years' questions alongside 3 full-length mock Model Papers designed to replicate actual test conditions. Enhanced with highly detailed analytical solutions, this textbook acts as an essential self-study resource to eliminate conceptual doubts, build strategic time management skills, and maximize overall performance for eligibility.